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Challenges

Pick one. Do it every day this week. Confidence is the receipt.

Weekly challenges

A new featured challenge every week. Join as many as you like; progress lives in your daily routine.

WorkFeatured this week

The deep hour

One uninterrupted hour on your most important goal, every day for a week.

  • Timer on, notifications off
  • Same goal all week
  • Write one line about what you finished
Be the first this weekJoin to take part
Train

Dawn patrol

Seven mornings. Up before 7:00, moving before your phone.

  • Out of bed before 7:00
  • Ten minutes of movement first
  • Phone stays off until you have moved
Be the first this weekJoin to take part
Improve

Seventy pages

Ten pages a day. By Sunday you have read seventy pages you would otherwise have scrolled past.

  • Ten pages minimum
  • Physical or digital, not audio
  • Note one idea worth keeping
Be the first this weekJoin to take part
Network

First hello

Start one conversation a day with someone you don't usually talk to.

  • In person or a real call
  • Ask one real question
  • Listen more than you speak
Be the first this weekJoin to take part
Lead

Carry someone

Every day, do one thing that makes someone else's day easier — without being asked.

  • No announcement required
  • Specific, not generic praise
  • Different person each day
Be the first this weekJoin to take part
Work

Comfort tax

Pay one small uncomfortable action a day towards the life you want.

  • Something you have been avoiding
  • Done before 20:00
  • Reflect on how it actually felt
Be the first this weekJoin to take part
Train

Cold start

End every shower with 60 seconds of cold water. Practise choosing discomfort.

  • Full 60 seconds
  • Breathe slowly through it
  • No skipping, no negotiating
Be the first this weekJoin to take part
Improve

The proof journal

Each night, write down one thing you proved to yourself today.

  • One honest sentence minimum
  • Before bed, not the next morning
  • Read the whole week back on Sunday
Be the first this weekJoin to take part

The 30-day confidence challenge

Thirty days, thirty proofs, across all five principles. One unlocks each day. Miss one and you can always catch up.

Start the challenge
  1. 01Make your bed the moment you get upTrain
  2. 02Write down the one goal that matters most this monthWork
  3. 03Walk or run for 30 minutes without headphonesTrain
  4. 04Read ten pages of a book that challenges youImprove
  5. 05Message someone you have lost touch withNetwork
  6. 06Compliment someone specifically and sincerelyLead
  7. 07Look back on your first week. Write what changedImprove
  8. 08Wake up 30 minutes earlier than usualTrain
  9. 09Spend one hour on your goal with your phone in another roomWork
  10. 10Learn something new and explain it to someoneImprove
  11. 11Ask a question in a group you would normally stay quiet inNetwork
  12. 12Do one push-up more than your personal bestTrain
  13. 13Say no to something that doesn't serve your goalWork
  14. 14Teach someone a skill you haveLead
  15. 15Halfway. Write a letter to yourself on day oneImprove
  16. 16Train at the hardest intensity you can safely holdTrain
  17. 17Introduce yourself to someone newNetwork
  18. 18Finish a task you have been postponing for weeksWork
  19. 19Spend a full day without complainingLead
  20. 20Read about someone who built something from nothingImprove
  21. 21Ask someone you respect for honest feedbackNetwork
  22. 22Two focused hours on your main goalWork
  23. 23Take a cold shower and stay calm through itTrain
  24. 24Organise something that helps others take partLead
  25. 25Write down three fears and one action for eachImprove
  26. 26Invite someone to train with youNetwork
  27. 27Do the thing you said you would do on day twoWork
  28. 28Publicly thank someone who helped you growLead
  29. 29Beat your first-week training sessionTrain
  30. 30Write what you proved to yourself in 30 daysLead
Challenges — WTINL